admin
Ingredients:
1 cup fresh pineapple chunks
1 ripe banana
1/2 cup coconut milk
1/2 cup orange juice
1/2 cup Greek yogurt (plain or vanilla)
1 tablespoon honey or maple syrup (optional)
1/2 cup ice cubes
Instructions:
1. Prepare the Ingredients:
Peel and slice the banana. Measure out the pineapple chunks, coconut milk, orange juice, and Greek yogurt.
2. Blend the Smoothie:
In a blender, combine pineapple chunks, banana, coconut milk, orange juice, Greek yogurt, honey or maple syrup (if using), and ice cubes. Blend on high speed until smooth and creamy.
3. Taste and Adjust:
Taste the smoothie and adjust sweetness with additional honey or syrup if needed.
4. Serve Immediately:
Pour the smoothie into glasses and enjoy fresh!
Preparation Time: 5 minutes
Servings: 2
Calories: Approximately 210 per serving
Notes:
◻️ For a vegan option, use dairy-free yogurt and maple syrup.
◻️ Add a handful of spinach for a nutrient boost without changing the tropical flavor.
